Wrestling singlets are the ultimate uniform for grapplers—sleek, aerodynamic, and designed for maximum mobility. But if you’ve ever struggled with slipping straps, awkward bunching, or embarrassing adjustments mid-match, you know that wearing one correctly is an art.
This guide covers everything you need to know about putting on, securing, and competing in a wrestling singlet without mishaps. We’ll break down:
✅ Step-by-step instructions for wearing a singlet the right way
✅ Common mistakes (and how to avoid them)
✅ Pro tips for comfort and performance
✅ FAQs (because yes, people have questions)
By the end, you’ll wear your singlet like a seasoned wrestler, no adjustments, no slips, just dominance on the mat.
Why Proper Singlet Fit Matters
A wrestling singlet isn’t just a uniform, it’s functional gear. If it’s too loose, opponents can grab it. Too tight, and it restricts movement. Worn incorrectly, it can:
- Ride up uncomfortably
- Expose more than intended
- Distract you during a match
Follow these steps to wear it like a pro.
Choose the Right Size
Before you even put it on, make sure your singlet fits.
How a Wrestling Singlet Should Fit:
- Snug but not suffocating (no excessive compression)
- Full range of motion (can you shoot for a takedown without restriction?)
- No sagging or excess fabric (nothing for opponents to grip)
Check the sizing chart from the manufacturer—wrestling brands don’t always match streetwear sizes.
Put It On Properly
The Right Way to Wear a Singlet:
- Step into the singlet first (like pants).
- Pull it up to your waist—make sure the legs sit mid-thigh.
- Slide your arms through the straps (don’t yank them—stretch gently).
- Adjust the shoulder straps so they sit securely but don’t dig in.
❌ Never pull it over your head like a T-shirt—this stretches the fabric and can damage seams.
Secure the Straps (Avoid the “Slip Disaster”)
Nothing’s worse than a singlet strap sliding off mid-match. Here’s how to lock it in place:
For Hook-and-Loop (Velcro) Straps:
- Cross the straps in the back (X-shape for extra security).
- Fasten snugly—but not so tight it cuts circulation.
For Tie-Back Straps (Traditional Style):
- Cross the straps before tying.
- Double-knot to prevent loosening.
Check the Leg Fit (No “Bunching”)
A singlet should hug your thighs without riding up. If it’s too loose:
- Opponents can grab it (illegal in some rule sets).
- It’ll shift during movement (distracting and uncomfortable).
Fix it:
- Smooth out wrinkles before stepping on the mat.
- Consider a compression base layer if fabric slides.
Test Mobility Before Competing
Before your match:
✅ Squat low (does it restrict movement?).
✅ Shoot for a takedown (any pulling or discomfort?).
✅ Raise your arms (straps stay put?).
Common Singlet Mistakes (And How to Avoid Them)
1. Wearing Underwear Underneath
🚫 Never wear boxers/briefs—they bunch up and violate most competition rules.
✅ Do this instead: Go commando or wear a compression short liner.
2. Straps Too Loose (or Too Tight)
🚫 Loose straps = wardrobe malfunction waiting to happen.
🚫 Too tight = restricted breathing.
✅ Fix: Adjust until snug but not constricting.
3. Ignoring the “No Excess Fabric” Rule
🚫 Baggy singlets = penalties in some leagues.
✅ Fix: Size down if it bunches at the legs.
4. Forgetting to Check the Back
🚫 Singlet riding up? Referees can penalize improper fit.
✅ Fix: Have a teammate check your back before stepping on the mat.
Pro Tips for Maximum Comfort & Performance
🔥 Use baby powder or anti-chafe balm to prevent inner-thigh irritation.
🔥 Wash your singlet after every use (sweat + bacteria = bad news).
🔥 Tuck a small towel in your waistband for quick sweat wipes between rounds.
🔥 For long tournaments, bring a backup singlet (in case of tears or excessive sweat).
FAQs
1. Can I wear a shirt under my singlet?
- Yes, but only compression shirts (regular shirts violate most competition rules).
2. Why do wrestlers go commando in singlets?
- Less friction, no bunching, and compliance with rules.
3. How do I stop my singlet from riding up?
- Ensure proper fit, cross straps, or wear compression shorts underneath.
4. Are singlets unisex?
- Most are, but some brands offer women-specific cuts for better fit.
5. Can I alter my singlet for a better fit?
- Yes, but avoid cutting seams—opt for professional tailoring if needed.
6. How tight should a wrestling singlet be?
- Snug enough to stay in place but not so tight it restricts breathing.
